In this week's podcast, I talk about why I am so glad I learned Intuitive Eating, how it has improved my body image over the years, and why it has given me the freedom I've always wanted to truly be the best version of myself. If you are thinking of starting intuitive eating, or you are just beginning your journey with it, this episode is a must listen!

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com