If you are of a certain age in this dance industry, like me, you probably had to run laps when you were late to practice or would be kicked out of ballet if you crossed your arms in class. For many of us, we grew up with coaches and directors who used physical punishment for bad behavior and mistakes. It was the norm. It's what many of us were used to.

If you're currently using any type of physical punishment on your team, even in the name of motivation, I want to challenge that practice today based on my time coaching and teaching as well as the science behind it and what psychology tells us about behavior change and motivation. In this episode, I'll uncover the four reasons not to use physical conditioning as a form of punishment. I hope this episode encourages you to avoid punishing with pushups and instead try another approach!

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