In today’s episode, I’m joined by Jason Phillips — founder of the Nutritional Coaching Institute (NCI), performance nutrition expert, and one of the most trusted voices in sustainable transformation.

We dive into what it really takes to reach your health and fitness goals after struggling with food — especially if you come from a background of disordered eating, restrictive dieting, or fear around tracking. Jason shares his personal story about anorexia, the truth about metabolic adaptation and macros, and how to rebuild your relationship with food while prioritizing a health, skin or fitness goal.

Whether you’re a client trying to heal your body or a coach supporting others through that process, this episode will give you clarity, strategy, and hope.

⸻

🔗 Connect with Jason Phillips:

Instagram → @realjasonphillips

Learn more about NCI → ncicertifications.com

⸻

✨ Let’s Connect:

Instagram → @myestytessa

Skincare & Acne Tips → @freeskinbytessa

Acne-Safe Recipes → @acnefriendlyfood

🌍 Virtual Acne Care Services:

Visit TessaSkin.com to work with me 1:1.