You need support and guidance in your endeavors. You go and find an expert or coach who can help. And just like that...like magic dust...The results flow. Is it really that simple? No.It isn’t.

Ironically, so many folks just don’t know how to be coached. There is an important perspective, mindset, and action that can enable a coaching relationship to flounder or flourish. When you get that right, THEN the positive results will flow.

How can you optimize your relationship with leaders, mentors, and coaches in any endeavor so that you can develop, grow, and thrive? Through stories and case studies, Matt outlines advice on how to be coached effectively.

Key Takeaways:

• Case Study 1 - Athlete, Susan: A strong runner and rider, but refuses to implement a regualr strength regime.

• Case Study 2- Athlete, Heather: Commitment to be coached and follow the program through. She provides feedback and is engaged in the journey.

• Case Study 3- Athlete, John: Wants to go pro. Does he have the patience to play the long-game?

• Case Study 4- Lessons from the Pros. What can we learn form the pros about effective coaching relationships?

• Matt's six tips on how to be coached effectively

Episode Timestamps

00:00-01:50 - Welcome and Introduction to the Episode

01:50-08:00 Who the Bleeding 'Eck Are You - Ed Croucher and Liam Bradley

08:10-10:30 - Word of the Week - COMMITMENT

10:50 - The Meat and Potatoes - A Coach's Perspective on How to Be Coached Effectively - Case studies and tips

Episode Resources

Learn more about Purple Patch Squad High-Performance Training Program

https://www.purplepatchfitness.com/squad

Learn more about Purple Patch Strength Programming

https://www.purplepatchfitness.com/strength-1

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