Movement Your Body Was Designed For 

Walking may seem basic, but it’s one of the most powerful habits for your body, mind, and soul. In this episode, you’ll discover how walking improves your health, helps you connect with God, and builds momentum in a gentle, sustainable way.

💡 Inside this episode:

🛠 Challenge Connection: Week 2 of the Strong by Design Challenge adds intentional movement through daily walking. No pressure, just progress.  Join challenge here