Send us a text

This podcast originally ran on July 4, 2024

Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! 

In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.

They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise. 

Briden, a naturopathic doctor and author of period repair manual and hormone repair manual, shares her valuable and moderate insights on achieving metabolic health through tailored approaches, emphasizing gentler methods and the importance of addressing underlying health issues like gut health and autoimmunity. 

This episode aims to help listeners understand and manage their metabolic health effectively during the menopause transition.

Highlights:

• 00:48 Introducing Midi Health
• 01:21 Lara Briden's Influence and new book
• 02:04 Conversation with Lara Briden
• 03:31 Understanding Metabolic Health
• 05:42 The Role of Hunger and Satiety
• 14:50 Impact of Modern Food Environment
• 21:30 Debate on Vegetable Oils
• 28:06 Navigating Food Allergies in Restaurants
• 28:27 Understanding Metabolic Endotoxemia
• 28:47 Gut Health and Metabolic Health Connection
• 29:54 Patient Stories: Gut Health and Insulin Resistance
• 34:52 Exploring Insulin Resistance
• 37:27 Signs and Diagnosis of Insulin Resistance
• 40:30 Treatment Approaches for Insulin Resistance
• 43:20 Perimenopause and Insulin Resistance
• 43:34 The Importance of Movement and Protein
• 49:29 Final Thoughts and Reflections

Connect with Dr. Lara Briden:

• Website: www.larabriden.com
• Instagram: @larabriden
• X: @larabriden
• Books: Available wherever books are sold, including Bookshop.org, Amazon, and Pan Macmillan

Join the Hotflash inc perimenoposse:

Web: hotflashinc.com
Newsletter: Hotflash inc. on Substack
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack

See hotflashinc.com/privacy-policy for privacy information