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Today’s guest has made a name for himself by being one of the most followed and entertaining jiu-jitsu practitioners on social media.

Miko Hytonen joins us to discuss why he creates his content the way he does, the importance of having a solid foundation in your jiu-jitsu, how gradual improvement will keep you growing, and a ton more.

Here is the infectious, positive, hilarious creator of Chokes and More, and new BJJ black belt, Miko Hytonen.

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http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/chokes_and_more/
https://bjjfanatics.com/search?q=miko%20hytonen
https://www.youtube.com/results?search_query=chokes+and+more
https://www.facebook.com/chokesandmore

Episodes Highlights:
4:23 Miko’s Goal
10:37 Extra Love
13:35 Miko Finds His Home
18:07 Disciplined Miko
24:06 Small Goals
28:49 Entertainment Value
34:20 Miko’s BJJ Blueprint
38:20 Miko Gets His Black Belt
53:48 Positive Attitude
57:34 Javier Vazquez’s Question

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