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172. Real Talk About Anger, It's Okay to Be Angry: 2 Practices To Help & Encourage You
Book a discovery call here to see if working one-on-one would be a fit.
Hey friend,
Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about.
Key Points:
- The two main sources of anger: injustice and grief
- How childhood conditioning shapes our relationship with emotions
- Understanding the connection between anger, fear, and control
- The importance of self-awareness in managing anger
- Practical breathing techniques for diffusing anger in the moment
- Why anger can be a valuable teacher in our lives
- Finding balance between spiritual practice and emotional healing
I hope this episode helps you.
Also, if you've been feeling the need for extra support and direction, AND you resonate with what I talk about on the Podcast--Book a FREE-(on me) discovery call for us to connect and see if working together one-on-one for a season could help you.
Go to www.danisumner.com/discoverycall, or here's the link to my calendar to sign up. I look forward to connecting!
So much love,
Dani
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here.
🌟 Follow me on YouTube
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
View all episodes
By Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
5
172172 ratings
Book a discovery call here to see if working one-on-one would be a fit.
Hey friend,
Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about.
Key Points:
- The two main sources of anger: injustice and grief
- How childhood conditioning shapes our relationship with emotions
- Understanding the connection between anger, fear, and control
- The importance of self-awareness in managing anger
- Practical breathing techniques for diffusing anger in the moment
- Why anger can be a valuable teacher in our lives
- Finding balance between spiritual practice and emotional healing
I hope this episode helps you.
Also, if you've been feeling the need for extra support and direction, AND you resonate with what I talk about on the Podcast--Book a FREE-(on me) discovery call for us to connect and see if working together one-on-one for a season could help you.
Go to www.danisumner.com/discoverycall, or here's the link to my calendar to sign up. I look forward to connecting!
So much love,
Dani
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here.
🌟 Follow me on YouTube
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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