Hey Guys,  In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here: <ol> <li>The Surrender Breath</li> <li>Alternate Nostril Breathing</li> <li>1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath</li> <li>Yogic Breath</li> <li>Double the Exhale</li> </ol> Samantha Skelly is my go to person for breathwork.  Her IG is : <a href= "https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="> https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==</a>   The Book I'm recommending is called Breath by James Nestor   I hope this helps you.  Please do not hesitate to reach out by email or on Instagram. <a href= "mailto:amber@declutteryourchaos.com">amber@declutteryourchaos.com</a> <a href= "https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="> https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==</a>   XO, Amber

Hey Guys, In this episode I talk about how important it is to do conscious breathing during your decluttering session. Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering. This episode focuses on the B in the Amber Method. Here are the breathing techniques I talk about here: The Surrender Breath Alternate Nostril Breathing 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath Yogic Breath Double the Exhale Samantha Skelly is my go to person for breathwork. Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The Book I'm recommending is called Breath by James Nestor I hope this helps you. Please do not hesitate to reach out by email or on Instagram. amber@declutteryourchaos.com https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== XO, Amber

Hey Guys,&nbsp; In this episode I talk about how important it is to do conscious breathing during your decluttering session.&nbsp; Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.&nbsp; This episode focuses on the B in the Amber Method.&nbsp; Here are the breathing techniques I talk about here: <ol> <li>The Surrender Breath</li> <li>Alternate Nostril Breathing</li> <li>1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath</li> <li>Yogic Breath</li> <li>Double the Exhale</li> </ol> Samantha Skelly is my go to person for breathwork.&nbsp; Her IG is : <a href="https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer"> https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a> &nbsp; The Book I'm recommending is called Breath by James Nestor &nbsp; I hope this helps you.&nbsp; Please do not hesitate to reach out by email or on Instagram. <a href="mailto:amber@declutteryourchaos.com" rel="noopener noreferrer">amber@declutteryourchaos.com</a> <a href="https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer"> https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a> &nbsp; XO, Amber

173  |  The NUMBER ONE Way to Decrease Stress and Anxiety When Decluttering

Are you a working mom living in a house that is stressing you out, and no time to fix it?  Welcome to Declutter Your Chaos. You have just taken the first step to taking control and restoring peace and sanity back in your day.

This show will give you all the strategies, resources, and support you need to take control of your time and your home.  We will also dive into your mindset, where we shift your thinking so that you are giving yourself the respect, time, and love you need in order to make sure you are living your best life.  

I am your support.  And I am an email away if you need me: info@tidyhour.com.   I love to connect with my listeners so please do not hesitate to reach out if you need me!

Even more importantly than all the good decluttering tips I’m going to give you, I want you to walk away from each of these episodes feeling like you are not alone.  Because you aren’t.

I know what’s like to to be living in utter chaos,  with a house busting at the seams,  and little kids pulling you in every direction.  You want so badly to take control of the clutter in your home, but there’s just not enough time. 

Well I’m here to tell you - to promise you -  that you can get out of survival mode and take control of your home.  I’m going to share my best tips and strategies for decluttering, broken in to small actionable steps.  I’m going to help you manage you time to help keep you on track and motivated, and I’m going to help you shift your mindset so that you be aware of what causes the clutter so that you can prevent it forever. Let's do this!

Welcome!  
xo
Amber

Health & Fitness

Mental Health

Education

Self-Improvement

Are you a working mom living in a house that is stressing you out, and no time to fix it? Welcome to Declutter Your Chaos. You have just taken the first step to taking control and restoring peace and sanity back in your day. This show will give you all the strategies, resources, and support you need to take control of your time and your home. We will also dive into your mindset, where we shift your thinking so that you are giving yourself the respect, time, and love you need in order to make sure you are living your best life. I am your support. And I am an email away if you need me: info@tidyhour.com. I love to connect with my listeners so please do not hesitate to reach out if you need me! Even more importantly than all the good decluttering tips I’m going to give you, I want you to walk away from each of these episodes feeling like you are not alone. Because you aren’t. I know what’s like to to be living in utter chaos, with a house busting at the seams, and little kids pulling you in every direction. You want so badly to take control of the clutter in your home, but there’s just not enough time. Well I’m here to tell you - to promise you - that you can get out of survival mode and take control of your home. I’m going to share my best tips and strategies for decluttering, broken in to small actionable steps. I’m going to help you manage you time to help keep you on track and motivated, and I’m going to help you shift your mindset so that you be aware of what causes the clutter so that you can prevent it forever. Let's do this! Welcome! xo Amber

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173 | The NUMBER ONE Way to Decrease Stress and Anxiety When Decluttering

173 | The NUMBER ONE Way to Decrease Stress and Anxiety When Decluttering

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