Want a scientific and specific approach to your training and nutrition but at the same time as balance in your life? Learn from someone who juggles a PhD, competing, and living life to the max, with body building and powerlifting expert Eric Helms. In this episode we discuss IIFYM, bodybuilding and powerlifting training, balance in your approach as an athlete, his journey and mistakes, and much more. 
In this weeks show I also discuss the beauty of audiobooks. If you would
like to bag yourself a copy of any of the recommended audio books I
suggested for free, plus a months free trial, visit:
 
www.audible.co.uk/bencoomber
 
Please be aware of Audibles T&C's, which is always important. 
 
For my individual book recommendations check out these individual links: 
 

The diet myth:
http://www.audible.co.uk/pd/Health-Personal-Development/The-Diet-Myth-Audiobook/B016QTZZYE?source_code=BIG30DFT1Bk0033WS120712
Gut:
http://www.audible.co.uk/pd/Non-fiction/Gut-Audiobook/B00WKKE6M6?source_code=BIG30DFT1Bk0033WS120712
Bad science:
http://www.audible.co.uk/pd/Non-fiction/Bad-Science-Audiobook/B004FTWGP4?source_code=BIG30DFT1Bk0033WS120712
Seven brief lessons:
http://www.audible.co.uk/pd/Non-fiction/Seven-Brief-Lessons-on-Physics-Audiobook/B013TJOV30?source_code=BIG30DFT1Bk0033WS120712

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps