Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

In this episode, we sit down with someone who has transformed their relationship style from dismissive avoidant to secure while also navigating the challenges of ADHD. We explore the journey of what it takes to shift from emotional distance and self-reliance to building trust, vulnerability, and deeper connections. Our guest shares insights into the challenges of opening up, how past wounds shaped their avoidant tendencies, and the practices that helped them embrace emotional intimacy. Get ready for an inspiring (and fun!) chat full of practical tips to help you create more secure relationships in your own life.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

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Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you fell like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform