Hi Guys! In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home.  This is the actual "decluttering" step.  The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive.  The most important thing to remember during this step is to stay out of your head.  You can do this by using strategies that activate your prefrontal cortex:  make the project about numbers,  a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.   Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.   Hope this episode helps you and don't hesitate to reach out <a href= "mailto:amber@declutteryourchaos.com">amber@declutteryourchaos.com</a> XO, Amber

Hi Guys! In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home. This is the actual "decluttering" step. The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive. The most important thing to remember during this step is to stay out of your head. You can do this by using strategies that activate your prefrontal cortex: make the project about numbers, a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action. Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life. Hope this episode helps you and don't hesitate to reach out amber@declutteryourchaos.com XO, Amber

Hi Guys! In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home.&nbsp; This is the actual "decluttering" step.&nbsp; The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive.&nbsp; The most important thing to remember during this step is to stay out of your head.&nbsp; You can do this by using strategies that activate your prefrontal cortex:&nbsp; make the project about numbers,&nbsp; a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.&nbsp;&nbsp; Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.&nbsp;&nbsp; Hope this episode helps you and don't hesitate to reach out <a href="mailto:amber@declutteryourchaos.com" rel="noopener noreferrer">amber@declutteryourchaos.com</a> XO, Amber

174  |  The Steps to Eliminate Items From Your House

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. I'm Amber, and I know firsthand what it feels like to live in a house full of clutter while juggling work, kids, and a million other demands.

This isn’t about perfection or Pinterest-worthy pantries.
This is about reclaiming your space—and your peace.

Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live.

You’ll learn how to:

Declutter in realistic steps (even if you only have 15 minutes)

Interrupt overwhelm and self-sabotage with compassion and awareness

Create systems that stick—because they’re built around you, not what Instagram says your home should look like

Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken.
You're just ready for a change.

Let’s do this together.
Welcome to Declutter Your Chaos.

xo, Amber

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. I'm Amber, and I know firsthand what it feels like to live in a house full of clutter while juggling work, kids, and a million other demands. This isn’t about perfection or Pinterest-worthy pantries. This is about reclaiming your space—and your peace. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. You’ll learn how to: Declutter in realistic steps (even if you only have 15 minutes) Interrupt overwhelm and self-sabotage with compassion and awareness Create systems that stick—because they’re built around you, not what Instagram says your home should look like Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let’s do this together. Welcome to Declutter Your Chaos. xo, Amber

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174 | The Steps to Eliminate Items From Your House

174 | The Steps to Eliminate Items From Your House

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