You ask and we answer. On this week’s episode we open the mailbag and answer listener questions on topics like microcycles, favorite exercises, key factors outside of training, overload, lessons learned, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/10/hmmr-podcast-episode-174-training-qa/

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Check out our new book Training Talk: Conversations with a Dozen Master Coaches for an in depth discussion with Vern and 11 other coaches on their training philosophy and methods.