In this honest and hope-filled episode, I’m sharing my own story of working toward a 12-week body composition goal… and how I gained 3% body fat and lost 8 lbs of muscle instead. 😣

What do we do when we’re doing everything right… and the results don’t match the effort?

We process the disappointment, celebrate real progress, and keep going in faith.

Why it’s okay (and necessary) to grieve unmet goals

How to process disappointment without quitting

What to do when the numbers don’t reflect your growth

4 practical steps to keep moving forward

How faith helps you stay rooted when results don’t show up

Decide how long to feel bad — Set a time limit to honor the emotion without staying stuck in it

Celebrate your wins — Who are you becoming? What habits are sticking?

Use the data — Results may reveal where to tweak, not where to quit

Keep going — Progress is still happening, even when it’s not obvious

Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
👉 Your effort is never wasted in God’s eyes.

If you’re feeling stuck or discouraged, let’s talk.
Book a free 30-minute consult with me and get clear on your next faithful step.
📅 SCHEDULE HERE– You don’t have to do this alone. 💗

✨ Ready to stop overeating — for good?
If this episode spoke to your heart, and you’re tired of feeling frustrated with food and stuck in self-judgment…

🎉 Our next Stop Over-Eating class starts July 14th, and the waitlist is now open!

This is a 12-week, faith-based coaching experience to help you:
✅ Make peace with food
✅ Build consistency through Spirit-led self-discipline
✅ Learn how to follow your plan with grace
✅ Stop quitting and start renewing your mind

💌 Get on the waitlist now and be the first to know when doors open:
👉 GET ON WAITLIST HERE

Let this be the last time you start over.
It’s time to walk in freedom — with God at the center. 💗