It’s bulking season! 

In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter.

We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see the gains you’ve worked so hard for.

Enjoy the show!

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Online Membership (Full Access To All Programs & Virtual Coaching):
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Timestamps:
00:00 Intro
02:07 Bulking Season
07:12 What Is a Bulk?
17:03 Adjustment Process For A Bulk
24:40 Stimulus And Muscle Grow
33:40 5 By 5 Routine
44:33 Bulking Exit Strategy
54:13 Red Dot Fitness Strong

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