In this episode of The Christian Weight-Loss Podcast, we’re clearing up the confusion around how to eat based on your goals — without falling into restriction, diet obsession, or all-or-nothing thinking.

Whether you want to stop food from controlling you, lose weight with insulin resistance, or support your body through strength training — this episode gives you a practical and faith-based framework to move forward with clarity and peace. 💗

How to plan meals with intention (even your favorite foods!)

A simple way to eat for weight loss & blood sugar balance

What to eat around workouts for strength and body composition

Why eating is a form of stewardship — not shame

The difference between eating for control vs. eating for calling

✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good”
You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control.
👉 https://www.leandramcmullen.com/opt-in

Let’s keep walking this out in truth and grace. 💫

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/