After myself and Rachel rant about the evolution of unqualified fitness professionals and coaches online, we then move into another thought provoking show, and breach the questions....
Do you paralyse yourself with the pursuit of perfection? Is what you want achievable? Are you so driven, analytical, and single minded that you are damaging more than just your body? Are the relationships you have healthy? Is the goal you have for your body your goal? And more... Enjoy.