For many women, meal planning feels like punishment — something we have to do to stay “on track.”

But what if planning your food was actually a form of love, nourishment, and spiritual peace?

In this episode, we’re reframing the purpose of meal planning through a faith-filled lens. Whether you’re tired of all-or-nothing dieting or just want to feel better in your body, this conversation will help you see meal planning as a tool for freedom, not restriction.

Why meal planning is an act of self-love — not self-control

How planning can actually help you eat more to sustain your energy

How to choose foods that make you feel your best (without guessing)

What God’s Word says about planning and peace

How to build a rhythm of nourishment, not perfection

Proverbs 21:5 — “The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.”
→ Planning with intention leads to peace, energy, and abundance — not burnout.

🔹 Meal planning is not about deprivation — it’s about care.
When you plan meals, you're preparing nourishment for your body, not punishment for your behavior.

🔹 You may need to eat more, not less.
Planning reveals where you're under-fueling — which helps reduce fatigue, cravings, and binges.

🔹 It helps you stay conscious and aligned.
When meals are planned, you make decisions ahead of time based on your goals — not in the moment based on emotions.

🔹 It’s a form of stewardship.
Planning your food is a small way to honor the body God entrusted to you — without striving or shame.

Want to take the next step?

🎥 Watch my FREE video series: Stop Over-Eating Today
You’ll learn how to plan meals from peace — and stop the cycle of on/off eating for good.

👉 https://www.leandramcmullen.com/opt-in

✨ If this episode encouraged you, leave a review or share it with a friend. Your journey matters — and you’re not doing it alone. 💗