Ben Coomber Radio

#178 - Building Muscle with Brad Schoenfeld


Listen Later

Brad Schoenfeld joins me on the show to answer the question, how do you build the maximum amount of muscle possible, naturally? Along with answering this key question we look at training techniques, training variation, the use of bands and chains, your genetic ceiling, training before stepping on stage and competing, training with limited equipment, and the science and application of training for muscle. 
Grab a copy of Brad's book here: http://www.amazon.co.uk/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/149251960X/ref=sr_1_1?s=books&ie=UTF8&qid=1455029727&sr=1-1&keywords=brad+schoenfeld
...more
View all episodesView all episodes
Download on the App Store

Ben Coomber RadioBy Ben Coomber

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

78 ratings


More shows like Ben Coomber Radio

View all
Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,542 Listeners