When was the last time you recognised yourself beneath the carefully constructed facade that keeps everyone else's worlds turning? In this intimate episode, Jo delves into midlife's hidden epidemic: the gradual disappearance of the woman you once were. If you felt a flutter of recognition at that thought, this episode might just be the mirror you've been searching for.

In this episode, we explore:

• Why losing yourself in midlife happens gradually — and why it's nobody's fault

• The subtle, everyday signs that you've drifted from who you really are

• Five gentle ways to begin reconnecting with yourself

• Why small steps matter more than a dramatic reinvention

• Three journaling questions to help you start coming back to yourself

Journaling questions from this episode:

1.  When did you last feel truly like yourself? And what were you doing?

2.  What have you quietly let go of in recent years that you actually miss?

3.  If the woman you were 10 years ago could see your life right now, what would she be proud of and what would surprise her?

If you've been wondering what's missing or what's wrong, this episode is a warm reminder that nothing is wrong with you. You're simply navigating midlife among thousands of other women, just like you.

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