I have never met anyone who also lives with bipolar that I have had this much in common with.

Kate Simonet is an inspirational speaker and best selling author of her memior, Out of the Darkness. She is a mental health and suicide prevention advocate for teens and young adults.

Kate joins me this week to share her story and a few things we have in common....

We are both ....28, got married this year after meeting both of our husbands 5 years, runners, authors/speakers, worked in corporate America and were hospitalized in the same month and year (December of 2014).

With so much in common, Kate was able to break down her earliest experiences with severe depression along with the tools that have helped her the most in silencing our inner critics.

Kate describes the role of therapy, sleep, medication and her support system in her stability and how she was able to begin telling her story 7 years after her diagnosis.

Tune in to hear the ways in which Kate was able to navigate Out of the Darkness and how you can too.

Connect with Kate here for more info on her book, story and speaking engagements.