PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife

179: 3 Simple Ways to Reignite Your Motivation And Get Out of Your Midlife Rut


Listen Later

Episode Summary:

Feeling stuck? You’re not alone. In this episode of Purposescaping, I’m diving into something we all face from time to time — a lack of motivation. Whether it’s due to burnout, overwhelm, or just feeling off, getting back into motion can feel like an uphill battle.

But momentum doesn’t have to come from a lightning bolt of inspiration — sometimes, it’s built one small step at a time. I’m sharing three practical strategies I turn to when I feel like I’m in a rut. These aren’t magic fixes, but they are proven ways to kickstart your energy and remind you of your purpose.

If you’ve been waiting for the “perfect” moment to act, this episode is your reminder: movement creates motivation. Let’s go.

What You’ll Hear in This Episode:

  • The real reason we lose motivation (and why it’s not a personal failure)

  • Three actionable strategies to regain momentum

  • How to stop waiting for clarity and start creating it through action

    Resources + Links Mentioned in This Episode:

    • Book a 90-Minute One-on-One Clarity Coaching Session for Seasonal Clarity → [https://calendly.com/packageyourgenius/purposescaping-seasonal-clarity-intensive-clone]

    • My book: Package Your Genius: 5 Steps to Build Your Most Powerful Personal Brandhttp://bit.ly/pygbook

    • My workbook: Package Your Genius Companion Workbookhttp://bit.ly/pygworkbook

    • My favorite skincare addition: Matter of Monday Anti-Blue Light Brightening Serum → http://www.matterofmonday.com/amanda20

      Let’s Stay Connected:

      • Follow me on [Instagram]

      • Connect with me on [LinkedIn]

        Be sure to subscribe to Purposescaping wherever you listen to podcasts so you don’t miss what’s next!

        ...more
        View all episodesView all episodes
        Download on the App Store

        PURPOSESCAPING : Build confidence to reinvent and find purpose in midlifeBy Amanda Miller Littlejohn

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        78 ratings


        More shows like PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife

        View all
        Myleik Teele's Podcast by Myleik Teele

        Myleik Teele's Podcast

        2,174 Listeners

        Brown Ambition by iHeartPodcasts

        Brown Ambition

        2,520 Listeners

        The Friend Zone by Loud Speakers Network

        The Friend Zone

        5,617 Listeners

        Side Hustle Pro by Nicaila Matthews Okome | Side Hustle Pro Media

        Side Hustle Pro

        1,770 Listeners

        Blessed + Bossed Up by Anchored Media Network

        Blessed + Bossed Up

        2,174 Listeners

        Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

        Therapy for Black Girls

        5,683 Listeners

        Redefining Wealth with Patrice Washington by Patrice Washington

        Redefining Wealth with Patrice Washington

        1,537 Listeners

        Woman Evolve with Sarah Jakes Roberts by Woman Evolve

        Woman Evolve with Sarah Jakes Roberts

        6,939 Listeners

        Slay Girl Slay by Ashley Leggs

        Slay Girl Slay

        2,796 Listeners

        She's So Lucky by She's So Lucky

        She's So Lucky

        2,686 Listeners

        Ratchet & Respectable by Demetria L. Lucas & Studio71

        Ratchet & Respectable

        3,217 Listeners

        Ellis Ever After by iHeartPodcasts

        Ellis Ever After

        16,304 Listeners

        Dear Future Wifey by Laterras R. Whitfield

        Dear Future Wifey

        2,107 Listeners

        Affirmations for Black Girls by Tyra The Creative

        Affirmations for Black Girls

        1,164 Listeners

        Black Girl Burnout by Kelley Bonner

        Black Girl Burnout

        644 Listeners