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In episode 179, Mikayla is talking about her recent shadow work breakthrough around shame. Why are we so mean to ourselves? Why do we continue making ourselves feel worse, feel guilty, etc? She shares how to reverse this to overcome negative thought patterns and the simple way to continually improve your mindset. Shame is not your friend and is not required.

In the episode:

+ Conclusions we draw from childhood

+ Shame doesn't need to be a part of the process

+ You have nothing to prove

+ Overcome your negative thought patterns

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