In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the importance of a healthy diet for college students. The girls break down the benefits of a balanced diet for academic performance and they provide tips on how to navigate the dining halls as a newbie at college. Tune in to hear some grocery shopping and budget-friendly meal prep tips, as well! If you are heading to college this fall, this episode is for you!

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Emily

Work with Emily: https://www.emknutrition.net/programs

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Hannah

Website & Blog: https://www.healthwithhannaht.com/

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Other links:

Glass meal prep containers: https://amzn.to/36wpLAC