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Share 18 | How Doing Your Laundry Lays the Foundation For Your Metabolism. With Guest, Michael Crandall, PT of Crandall Performance.
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18 | How Doing Your Laundry Lays the Foundation For Your Metabolism. With Guest, Michael Crandall, PT of Crandall Performance.
Our metabolism, our lifestyle, they all change as we age. That doesn’t mean we have to try all the fancy new gimmicks or completely leave the game.
In today’s episode I am joined by the uber intelligent, super-trainer Michael Crandall who graciously shares his 12 years of personal coaching and research experience on “hot topics” like:
- Are getting those steps worth it?
If you are someone who struggles with staying consistent in your workouts. Someone who is trying to get active again. Someone who is tired of trying all the fads and ending up empty handed. Someone who is trying to grasp the absolute basics to building and maintaining a healthy lifestyle. Then friend, this one is for you!
SHOW NOTES:
Sign-up for Michael’s sub stack newsletter (drips of amazing information!) https://crandallperformance.substack.com/
Twitter: https://twitter.com/MJCrandall
Instagram: https://www.instagram.com/mjcrandall/?hl=en
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: [email protected]
Follow Along: Podcast IG // LinkedIn
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support
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By Kristina Borseti | Professional Home Decluttering & Organization
4.9
5959 ratings
Our metabolism, our lifestyle, they all change as we age. That doesn’t mean we have to try all the fancy new gimmicks or completely leave the game.
In today’s episode I am joined by the uber intelligent, super-trainer Michael Crandall who graciously shares his 12 years of personal coaching and research experience on “hot topics” like:
- Are getting those steps worth it?
If you are someone who struggles with staying consistent in your workouts. Someone who is trying to get active again. Someone who is tired of trying all the fads and ending up empty handed. Someone who is trying to grasp the absolute basics to building and maintaining a healthy lifestyle. Then friend, this one is for you!
SHOW NOTES:
Sign-up for Michael’s sub stack newsletter (drips of amazing information!) https://crandallperformance.substack.com/
Twitter: https://twitter.com/MJCrandall
Instagram: https://www.instagram.com/mjcrandall/?hl=en
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: [email protected]
Follow Along: Podcast IG // LinkedIn
Don't forget to subscribe, rate and review after your favorite episodes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support
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