In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate. TOPICS 02:10 - The reason I hate cookie cutter programs 07:53 - Why Joe Wicks has a 95% failure rate on his diet plans 11:50 - How to know if you are really ready for an aggressive diet

In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate. TOPICS 02:10 - The reason I hate cookie cutter programs 07:53 - Why Joe Wicks has a 95% failure rate on his diet plans 11:50 - How to know if you are really ready for an aggressive diet

#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

Health & Fitness

Nutrition

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

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#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss

#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss

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