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Do you find yourself stressed daily with all the tasks you need to complete and life sometimes just feels overwhelming? In this episode we discuss various techniques that take 5- 10 minutes to help you destress every single day and make life that bit more bearable!
The Science bit!
https://www.scopus.com/record/display.uri?eid=2-s2.0-79953659617&origin=inward&txGid=571766d00dac2fdcc9fcb7a960641ebf&featureToggles=FEATURE_NEW_DOC_DETAILS_EXPORT:1
Thank you so much for listening, if you feel someone would benefit from hearing this, please send them this episode!
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If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
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Buy Me A Coffee
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Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]
Support the show
4.7
1010 ratings
Send us a text
Do you find yourself stressed daily with all the tasks you need to complete and life sometimes just feels overwhelming? In this episode we discuss various techniques that take 5- 10 minutes to help you destress every single day and make life that bit more bearable!
The Science bit!
https://www.scopus.com/record/display.uri?eid=2-s2.0-79953659617&origin=inward&txGid=571766d00dac2fdcc9fcb7a960641ebf&featureToggles=FEATURE_NEW_DOC_DETAILS_EXPORT:1
Thank you so much for listening, if you feel someone would benefit from hearing this, please send them this episode!
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
www.adopaminekick.com
Email us: [email protected]
Support the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]
Support the show
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