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Join hosts Jeff and Rachael as they explore the art of habit formation, providing practical tips on making new habits stick, initiating the mental shift required for change, and prompting consistent action toward your desired habits.

Delve into the psychology of habit creation and learn actionable strategies that empower you to cultivate a lifestyle aligned with your goals. Whether you’re aiming to adopt healthier routines, enhance productivity, or foster personal growth, this episode serves as a guide to navigating the intricate process of habit transformation.

Tune in to gain valuable insights into the science of habit-building, uncover the mindset shifts necessary for lasting change, and receive actionable advice to propel you towards a more intentional and fulfilling daily life. Voting for yourself every day starts with the habits you cultivate – learn how to shape them with intention and purpose.

The post 18. Try These Five Tactics to Build Better Habits appeared first on Skyterra Wellness Retreat.