In this episode: Mindful Parenting, Emotional Intelligence, Self-Compassion, Managing Triggers, Unconditional Love with Hunter Clarke-Fields

Episode Summary
Adam speaks with Hunter Clarke-Fields, an expert in mindful parenting. They discuss the journey to mindful parenting, challenges parents face, and practical tips for fostering emotional intelligence in children. Hunter shares her insights on creating an accepting environment for children and the importance of self-compassion for parents.

Guest Bio
Hunter Clarke-Fields is a mindfulness mentor, author, and creator of the Mindful Parenting course. She specializes in helping parents develop emotional intelligence and practical skills for mindful parenting.

Resources & Books Mentioned

• "Simplicity Parenting" by Kim Payne

Guest Contact Information

• Mindful Mama website: https://mindfulmamamentor.com/
• "Raising Good Humans": https://mindfulmamamentor.com/book-mindful-mama/
• Podcast: https://mindfulmamamentor.com/podcast/

Key Takeaways

• Mindful parenting involves recognizing and managing emotional responses to better engage with children.
• Self-compassion is crucial for parents; it helps in accepting imperfections and fosters a nurturing environment.
• Mindfulness can aid in reducing reactivity and enhancing emotional intelligence in both parents and children.
• Understanding triggers as a parent can lead to healthier interactions and more peaceful family dynamics.
• Building a strong foundation of unconditional love and acceptance is vital for children to feel safe and secure.

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