This week marks the 7th month we have put out the Top 10 Sleep Threats Power Rankings, but it's the first time we have devoted an entire episode to the list. This week, we have a special guest assessor, Dr. Jade Wu. In this episode we will:

• Find out what Jade thinks are the top threats to your sleep
• Focus on mental health as a sleep detractor
• Learn more about the concept of FOMO or "fear of missing out" and how research is indicating it is a real threat to the sleep of many

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!