Chick Chat

180: Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think


Listen Later

Sleep is essential for us all and a cornerstone of childhood development. But what happens when your child isn’t sleeping as soundly as they should? And I'm not talking about nightmares or wetting the bed. I'm talking about snoring, mouth breathing, or restless nights. You might just think these are just quirks of growing up, but they could actually be signs of a bigger issue: sleep-disordered breathing. And it's something way more common than you would think.

Today on Chick Chat, I’m joined by a true expert in pediatric airway health, Dr. Kalli Hale, to uncover what parents need to know about this often-overlooked condition and why early intervention is so critical.

Who is Dr. Kalli Hale?

Dr. Kalli Hale is on a mission to change how we think about sleep and oral health. With specialized training in obstructive sleep apnea, she now serves as the Chief Clinical Officer for The Airway Dentists and a Clinical Advocate for VIVOS Therapeutics, where she helps develop innovative clinical protocols for treating sleep-disordered breathing in both children and adults.

Dr. Kalli is also a faculty member of the Dental Success Network and a national speaker on pediatric airway health. She emphasizes the importance of early orthodontic intervention, airway assessments, and lip and tongue tie screenings. You can feel her passion in this episode, and she’s here to help parents take proactive steps to support their child’s lifelong wellness.

What Did We Discuss?

In this episode, Dr. Kalli and I cover:

  • What sleep-disordered breathing is and why it’s a growing concern
  • Common but misunderstood symptoms: snoring, mouth breathing, restless sleep
  • How poor sleep affects energy, behavior, focus, and emotional regulation
  • What “Phase 1” orthodontics is and how it differs from traditional braces
  • Why mouth development, lip ties, and tongue ties matter (even from birth!)
  • What questions parents should ask if they suspect an airway issue
  • Simple at-home strategies to support healthy breathing
  • Why kids don’t just “grow out of it” and what to do instead
  • The one thing she wants every parent to know about sleep and health
  • Whether you’re a parent of a toddler or school-aged child, this conversation will open your eyes to the invisible struggles some kids face. It explains how you can help your child thrive with the right information and support.

    Final Thoughts

    Sleep-disordered breathing is often hiding in plain sight. As Dr. Kalli so powerfully shared, a child who isn’t sleeping well often isn’t growing, learning, or feeling well either. The good news? There are tools, treatments, and screenings that can make a world of difference, especially when done early.

    If your child snores, tosses and turns, struggles with energy or attention, or has been labeled as having "behavioral issues," don’t ignore your gut instinct. Advocate for a full evaluation of their airway and development. This episode reminds us that we don’t just have to accept sleep challenges as “normal.” We can ask questions, get answers, and make empowered choices to support our children’s health. Cheers to breathing easy!

    Dr. Kalli's Resources

    • Website: theairwaydentists.com
    • Dr. Kalli's IG: @theairwaycentereddentist
    • Instagram: @the.airwaydentists
    • Facebook: @theairwaydentists
    • Podcast: The Sleep Well Journey
    • Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      Chick ChatBy Nina Spears

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      92 ratings


      More shows like Chick Chat

      View all
      The Wellness Mama Podcast by Katie Wells

      The Wellness Mama Podcast

      3,953 Listeners

      Respectful Parenting: Janet Lansbury Unruffled by JLML Press

      Respectful Parenting: Janet Lansbury Unruffled

      3,654 Listeners

      Pregnancy Podcast by Vanessa Merten

      Pregnancy Podcast

      925 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,330 Listeners

      Call Her Daddy by Alex Cooper

      Call Her Daddy

      165,104 Listeners

      The Kick Pregnancy Podcast by Dr Patrick Moloney and Brigid Moloney

      The Kick Pregnancy Podcast

      50 Listeners

      Pregnancy & Birth Made Easy by My Essential Birth

      Pregnancy & Birth Made Easy

      716 Listeners

      Be Well by Kelly Leveque by Kelly Leveque

      Be Well by Kelly Leveque

      1,411 Listeners

      The Hypnobirthing Podcast by The Nurture Nest

      The Hypnobirthing Podcast

      175 Listeners

      Giggly Squad by Hannah Berner & Paige DeSorbo

      Giggly Squad

      14,876 Listeners

      Good Inside with Dr. Becky by Dr. Becky Kennedy

      Good Inside with Dr. Becky

      4,467 Listeners

      Darling, Shine! by LiSTNR

      Darling, Shine!

      330 Listeners

      The Carpool with Kelly and Lizz by The Car Mom LLC / tentwentytwo Projects

      The Carpool with Kelly and Lizz

      3,624 Listeners

      The Unplanned Podcast with Matt & Abby by Matt & Abby

      The Unplanned Podcast with Matt & Abby

      15,978 Listeners

      After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

      After Bedtime with Big Little Feelings

      5,510 Listeners