Chick Chat

180: Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think


Listen Later

Sleep is essential for us all and a cornerstone of childhood development. But what happens when your child isn’t sleeping as soundly as they should? And I'm not talking about nightmares or wetting the bed. I'm talking about snoring, mouth breathing, or restless nights. You might just think these are just quirks of growing up, but they could actually be signs of a bigger issue: sleep-disordered breathing. And it's something way more common than you would think.

Today on Chick Chat, I’m joined by a true expert in pediatric airway health, Dr. Kalli Hale, to uncover what parents need to know about this often-overlooked condition and why early intervention is so critical.

Who is Dr. Kalli Hale?

Dr. Kalli Hale is on a mission to change how we think about sleep and oral health. With specialized training in obstructive sleep apnea, she now serves as the Chief Clinical Officer for The Airway Dentists and a Clinical Advocate for VIVOS Therapeutics, where she helps develop innovative clinical protocols for treating sleep-disordered breathing in both children and adults.

Dr. Kalli is also a faculty member of the Dental Success Network and a national speaker on pediatric airway health. She emphasizes the importance of early orthodontic intervention, airway assessments, and lip and tongue tie screenings. You can feel her passion in this episode, and she’s here to help parents take proactive steps to support their child’s lifelong wellness.

What Did We Discuss?

In this episode, Dr. Kalli and I cover:

  • What sleep-disordered breathing is and why it’s a growing concern
  • Common but misunderstood symptoms: snoring, mouth breathing, restless sleep
  • How poor sleep affects energy, behavior, focus, and emotional regulation
  • What “Phase 1” orthodontics is and how it differs from traditional braces
  • Why mouth development, lip ties, and tongue ties matter (even from birth!)
  • What questions parents should ask if they suspect an airway issue
  • Simple at-home strategies to support healthy breathing
  • Why kids don’t just “grow out of it” and what to do instead
  • The one thing she wants every parent to know about sleep and health
  • Whether you’re a parent of a toddler or school-aged child, this conversation will open your eyes to the invisible struggles some kids face. It explains how you can help your child thrive with the right information and support.

    Final Thoughts

    Sleep-disordered breathing is often hiding in plain sight. As Dr. Kalli so powerfully shared, a child who isn’t sleeping well often isn’t growing, learning, or feeling well either. The good news? There are tools, treatments, and screenings that can make a world of difference, especially when done early.

    If your child snores, tosses and turns, struggles with energy or attention, or has been labeled as having "behavioral issues," don’t ignore your gut instinct. Advocate for a full evaluation of their airway and development. This episode reminds us that we don’t just have to accept sleep challenges as “normal.” We can ask questions, get answers, and make empowered choices to support our children’s health. Cheers to breathing easy!

    Dr. Kalli's Resources

    • Website: theairwaydentists.com
    • Dr. Kalli's IG: @theairwaycentereddentist
    • Instagram: @the.airwaydentists
    • Facebook: @theairwaydentists
    • Podcast: The Sleep Well Journey
    • Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      Chick ChatBy Nina Spears

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      92 ratings


      More shows like Chick Chat

      View all
      The Toast by Dear Media

      The Toast

      33,326 Listeners

      Laugh Lines with Kim & Penn Holderness by Kim & Penn Holderness

      Laugh Lines with Kim & Penn Holderness

      3,387 Listeners

      Chicks in the Office by Barstool Sports

      Chicks in the Office

      17,381 Listeners

      Call Her Daddy by Alex Cooper

      Call Her Daddy

      165,498 Listeners

      Mommy Labor Nurse by Liesel Teen

      Mommy Labor Nurse

      1,290 Listeners

      Simple Farmhouse Life by Lisa Bass

      Simple Farmhouse Life

      2,041 Listeners

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

      1,475 Listeners

      Giggly Squad by Hannah Berner & Paige DeSorbo

      Giggly Squad

      14,841 Listeners

      Women & ADHD by Katy Weber

      Women & ADHD

      621 Listeners

      Good Inside with Dr. Becky by Dr. Becky Kennedy

      Good Inside with Dr. Becky

      4,502 Listeners

       by Jessie Ware

      243 Listeners

      The Birth Experience with Labor Nurse Mama by Trish Ware, RN

      The Birth Experience with Labor Nurse Mama

      61 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,143 Listeners

      The Unplanned Podcast with Matt & Abby by Matt & Abby

      The Unplanned Podcast with Matt & Abby

      16,088 Listeners

      Not Gonna Lie with Kylie Kelce by Wave Originals

      Not Gonna Lie with Kylie Kelce

      10,214 Listeners