
Sign up to save your podcasts
Or
When it comes to a focused mindset, I'll admit that I'm one of those psychologists who talks about the benefit of intention. I personally always set a word for the year that serves as my overarching intention, and I often set daily intentions when I sit down to work, but I want to bring this into the dance studio. Being able to clearly focus and be drilled in with an intention will have a big, positive impact on the way dancers practice.
In today’s episode I'll cover why intention helps direct focus and how you can use it to be more present and attentive while you take class. I’ll share with you the difference between goals and intentions, the value in being specific with your intentions, and how to bring these intentions into class. Tune in to learn more about the benefits of setting intentions as a dancer - mental focus takes time, but I promise the payback is incredible!
Submit Questions to the Podcast: https://chelseapierotti.com/question
Other Episode Resources: https://chelseapierotti.com/181
5
6363 ratings
When it comes to a focused mindset, I'll admit that I'm one of those psychologists who talks about the benefit of intention. I personally always set a word for the year that serves as my overarching intention, and I often set daily intentions when I sit down to work, but I want to bring this into the dance studio. Being able to clearly focus and be drilled in with an intention will have a big, positive impact on the way dancers practice.
In today’s episode I'll cover why intention helps direct focus and how you can use it to be more present and attentive while you take class. I’ll share with you the difference between goals and intentions, the value in being specific with your intentions, and how to bring these intentions into class. Tune in to learn more about the benefits of setting intentions as a dancer - mental focus takes time, but I promise the payback is incredible!
Submit Questions to the Podcast: https://chelseapierotti.com/question
Other Episode Resources: https://chelseapierotti.com/181
11,210 Listeners
14,950 Listeners
9,045 Listeners
69,511 Listeners
17,380 Listeners
165,663 Listeners
25,523 Listeners
32 Listeners
85,714 Listeners
261 Listeners
14,845 Listeners
6,672 Listeners
1,462 Listeners
4,616 Listeners
3,385 Listeners