From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the mat. Life outside of Jiu-Jitsu can affect our performance on the mat. Factors such as sleep, nutrition, and mental well-being play a crucial role in how we show up and our ability to engage effectively.

Our time practicing Jiu-Jitsu shapes how we show up in life off the mat. How do we leave a tough day on the mats at the gym and not take it home with us?  We need to have strategies and practices to handle the rough days to reap the benefits of the resilience they create in us.

Chapters

(00:00) Episode Intro and a Little Silliness (10:29) Learning to Celebrate Even the Small Wins (13:55) The Practice of Persistence (14:29) The Art of Recognizing Opportunities and Adapting to Meet Them (15:52) We Keep Coming Back

 

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Links and Resources

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company