Today’s episode is going to be a bit of a deep dive into something that comes up so often in coaching conversations, in my DMs, and honestly in my own personal T1D journey—and that is: all the sneaky little things that might be sabotaging your Time in Range…without you even realizing it. If you’ve been working really hard on your diabetes management but your CGM is still looking like a rollercoaster…or you just feel stuck and frustrated…this one’s for you. So grab your coffee, your CGM graph, your notebook, whatever you need, and let’s rise. 

Quick Takeaways:

• Understanding insulin: Dosing beyond carbs, adjusting ratios, and the importance of timing 
• How to take ownership of your T1D and get off the BG roller coaster 
• The unexpected and most influential factors sabotaging your TIR: Mindset, sleep + recognizing your patters 

Timestamps:

• [02:02] Understanding insulin dosing beyond carbs 
• [05:06] Importance of adjusting your rates + ratios  
• [07:05] Micro decisions and their ripple effects
• [12:50] “All roads lead back to mindset”
• [13:13] Taking ownership of your T1D management 
• [15:13] Insulin timing (a game changer) 
• [18:33] Addressing insulin resistance 
• [20:46] How sleep impacts blood sugar stability 
• [21:36] Recognizing your patterns 

What to do now: 

1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
2. Our signature Decide and Conquer Group Coaching Program is officially expanding to include 12 months of support for the first time ever!
   That’s 3 months of transformation + 9 months of continued coaching, growth, and community.
   Doors for the September round are open now, and early bird pricing runs through July 31st.
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