Heard of visualisation? Do you truly believe you can become (and remain) the slim person you'd really love to be? Can you imagine making healthy choices as second nature? Being active and becoming a diamond member even?! 

Visualisation is used by top-level sportspeople to enhance their performance, and research shows that it works for weight loss, too. In fact, this simple technique could help you to lose five times more weight, according to one study by the University of Plymouth. With sketchpads and pens to hand, Anna and Clare give it a go!

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.