This week, after a whirlwind of stress and personal challenges, I’m diving deep into something that’s been a game changer for me lately; nervous system regulation and how it ties into manifestation. When your body feels safe and grounded, your energy shifts from survival mode into a state of trust and receiving, and that’s when your manifestations really start to flow. I share how our stress responses can quietly sabotage our efforts, even when we’re doing all the “right” manifestation practices, and why coming back to calm is the secret to attracting what you desire.

I also guide you through a beautiful, calming nervous system reset using Havening techniques, which is a gentle, touch-based practice that signals safety to the brain and helps you reconnect with your body. Whether you’ve been feeling overwhelmed, stuck, or just not seeing results from your usual spiritual tools, this episode is here to help you realign, recentre, and start manifesting from a place of embodied confidence

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

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