You're either progressing or regressing and, at Purple Patch, we want growth and evolution. We want you to continue to improve.

Today, Matt outlines the framework of building in a successful break after your season has been completed without going backward. These actionable steps will allow you to embrace downtime and back off your hard training, but keep moving forward in your performance journey.

What is the goal and quest of a postseason break? What are you hoping to achieve?

• You want some mental floss - break from heavy logistical and cognitive load

• Physical rejuvenation and systemic healing

• Capacity to enjoy other activities and go and do other stuff

• Lay a platform for the season ahead and prepare your body to absorb the hard work that is coming.

Now that you know the purpose of this break, Matt outlines exactly how to go about building in this time from approximately October-January. You'll learn:

• How long should the break last?

• What should your training load look like?

• How can I get over the fear of losing fitness?

• What elements should I focus on during this time?

The barometer of a time-starved athlete's success should be anchored around nailing an appropriate postseason over chasing weekly hours. What you do well NOW is the thing that will determine your opportunity to evolve, break out, and excel in the year ahead.

0:00-02:52 Introduction to Episode

02:52-05:30 Squaddie Update

• Join Matt for a free live webinar on IRONMAN 70.3 Worlds in St. George on September 8th - Register HERE

• IM 70.3 World's LIVE update with Mark Allen - Stay Tuned for More Details!

• Visit the New Squad Page to Optimize Your Training Performance

5:45-8:20 Word of the Week - Evolve

8:30 The Meat and Potatoes: How to Take a Successful Break without Going Backwards

Episode Resources

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