Once again we come to the end of another year and our 4th Annual Sleep Unplugged "Sleepy" Awards are upon us again. Join me in honoring the best and brightest in sleep in this podcast episode:

The 2025 Sleepy Award winners are:

Social Media Warrior                    Dr. Christopher J Allen (@sleepdrchris)      

Sleep Outsider Award                  The Nap Ministry/Tricia Hershey (@thenapministry)

Sleep Vanguard Organization     Natrol (@natrolofficial)

Sleep Sports Organization          Toronoto Blue Jays

Sleep Podcast of The Year           Deep Into Sleep/Dr. Yishan Xu (@dr.yishan)

Best Insomnia Advice                   Nada El Kouz (@wellpower.me)

Book of the Year                            Sleep Groove: Why Your Biological Clock Is So                                                                 Messed Up And What To Do About It
                                                         Dr. Olivia Walch (@olivia.walch)

Sleep Trend Farewell                   Nighttime baby carrots
                  
Sleep Crusader Award                Fariha Abbasi-Feinberg, MD (@fabsleepdoc)

Produced by: Maeve Winter

More

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!