Have you ever felt hungry and panicked, thinking, “If I don’t eat now, I’ll lose control”?
So many women live with the fear of hunger — believing it means something has gone wrong or that they’ll spiral into overeating.

But here’s the truth:
👉 Hunger doesn’t last forever.
👉 God designed your body to “dine in” — to safely use stored fat between meals.
👉 Hunger is not an emergency. It’s simply a reminder that your body is working the way God created it.

In this episode, I’ll help you lay down the burden of fear and pick up the truth of freedom: hunger doesn’t have to control you. You’ll learn how to shift your thoughts about hunger so you can find peace with food, one choice at a time.

The lie we believe about hunger — and why it keeps us stuck.

The truth about how God designed our bodies to handle hunger.

A new way to think when you feel hunger rising.

A simple practice to go from panic → peace around food.

“I praise you because I am fearfully and wonderfully made.” — Psalm 139:14

Register for my free Stay Committed Masterclass Series 

Join the waitlist for my 8-week program, A Gift Exchange: From Body Heavy to Body Free (you’ll be added automatically when you register for the masterclass!)

✨ Friend, hunger isn’t something to fear. It’s a reminder that your body is beautifully designed by God — and you can walk in freedom.