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184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
In this episode of the Marathon Running
Podcast, Coach Chris Knighton discusses key aspects of marathon recovery,
including optimal rest duration and post-marathon nutrition. He touches on
rebuilding mileage with a gradual approach, incorporating strength training and
adjusting workout intensity. The conversation extends to the transition period
between marathons, emphasizing mental and emotional recovery. For more
insights, check out Coach Knighton's blog article at https://knightonruns.com/the-right-way-to-increase-your-mileage/.
OUR LINKS
Support our
podcast and check out our RunSwag Tshirts
·
Our website: www.marathonrunningpodcast.com
·
Our Instagram: @runningpodcast
·
Our Amazon Storefront: Amazon Storefront
·
Join our Facebook group: SpeedStriders Facebook Group
View all episodes
By MARATHON MEDIA LLC
4.9
2424 ratings
In this episode of the Marathon Running
Podcast, Coach Chris Knighton discusses key aspects of marathon recovery,
including optimal rest duration and post-marathon nutrition. He touches on
rebuilding mileage with a gradual approach, incorporating strength training and
adjusting workout intensity. The conversation extends to the transition period
between marathons, emphasizing mental and emotional recovery. For more
insights, check out Coach Knighton's blog article at https://knightonruns.com/the-right-way-to-increase-your-mileage/.
OUR LINKS
Support our
podcast and check out our RunSwag Tshirts
·
Our website: www.marathonrunningpodcast.com
·
Our Instagram: @runningpodcast
·
Our Amazon Storefront: Amazon Storefront
·
Join our Facebook group: SpeedStriders Facebook Group
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