Show Notes:
In this episode, we delve into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can alleviate stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up new possibilities for personal growth and family well-being. This episode offers valuable insights for anyone feeling overwhelmed and seeking more fulfillment in their life.
Enjoy!
-Kendra
 
ALL LINKS → <a href='https://linktr.ee/fulfillmenttherapy'>https://linktr.ee/fulfillmenttherapy</a> 
Website →<a href='https://fulfillmenttherapy.org'> https://fulfillmenttherapy.org</a>
Contact → <a href='mailto:fulfillment.therapist@gmail.com'>fulfillment.therapist@gmail.com</a>
Instagram →<a href='https://www.instagram.com/fulfillmenttherapy/'> @fulfillmenttherapy</a> 
Facebook Community →<a href='http://bit.ly/fulfillmenttherapy'> http://bit.ly/fulfillmenttherapy</a> 
Facebook Group → <a href='https://www.facebook.com/profile.php?id=100088460742483'>Private FB Group</a> 
Schedule 1:1 Coaching →<a href='https://fulfillmenttherapy.org/1-on-1-coaching'> https://fulfillmenttherapy.org/1-on-1-coaching</a> 
Chat → 1-986-910-5172 *text questions & topic requests
 
Quote:
<ul>
<li style="font-weight:400;">Dr. Norman Rosenthal, a psychiatrist and SAD researcher, describes it perfectly: "SAD is like a hibernation response gone awry in our modern environment."</li>
</ul>

Show Notes: In this episode, we delve into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can alleviate stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up new possibilities for personal growth and family well-being. This episode offers valuable insights for anyone feeling overwhelmed and seeking more fulfillment in their life. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Quote: Dr. Norman Rosenthal, a psychiatrist and SAD researcher, describes it perfectly: "SAD is like a hibernation response gone awry in our modern environment."

Show Notes:
In this episode, we delve into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can alleviate stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up new possibilities for personal growth and family well-being. This episode offers valuable insights for anyone feeling overwhelmed and seeking more fulfillment in their life.
Enjoy!
-Kendra
&nbsp;
ALL LINKS → <a href="https://linktr.ee/fulfillmenttherapy" rel="noopener noreferrer">https://linktr.ee/fulfillmenttherapy</a>&nbsp;
Website →<a href="https://fulfillmenttherapy.org" rel="noopener noreferrer"> https://fulfillmenttherapy.org</a>
Contact → <a href="mailto:fulfillment.therapist@gmail.com" rel="noopener noreferrer">fulfillment.therapist@gmail.com</a>
Instagram →<a href="https://www.instagram.com/fulfillmenttherapy/" rel="noopener noreferrer"> @fulfillmenttherapy</a>&nbsp;
Facebook Community →<a href="http://bit.ly/fulfillmenttherapy" rel="noopener noreferrer"> http://bit.ly/fulfillmenttherapy</a>&nbsp;
Facebook Group → <a href="https://www.facebook.com/profile.php?id=100088460742483" rel="noopener noreferrer">Private FB Group</a>&nbsp;
Schedule 1:1 Coaching →<a href="https://fulfillmenttherapy.org/1-on-1-coaching" rel="noopener noreferrer"> https://fulfillmenttherapy.org/1-on-1-coaching</a>&nbsp;
Chat → 1-986-910-5172 *text questions &amp; topic requests
&nbsp;
Quote:
<ul>
<li>Dr. Norman Rosenthal, a psychiatrist and SAD researcher, describes it perfectly: "SAD is like a hibernation response gone awry in our modern environment."</li>
</ul>

184 | Parenting Through the Darkness: Coping with Seasonal Affective Disorder

Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life.

We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing.

I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must  prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression.

Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish.

In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible.

https://fulfillmenttherapy.org
Connect → fulfillment.therapist@gmail.com
Facebook → http://bit.ly/fulfillmenttherapy 
Instagram → https://www.instagram.com/fulfillmenttherapy/

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/

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184 | Parenting Through the Darkness: Coping with Seasonal Affective Disorder

184 | Parenting Through the Darkness: Coping with Seasonal Affective Disorder

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