Join Team Healthy Runner Half Marathon Training before we shut down enrollment on Monday 7/24/23!

 

Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run?  Unlock your running potential with these 4 essential hip mobility exercises! 

 

In this episode, I'll guide you through a series of must-try exercises that will greatly improve your running form and have those legs feel looser during a run.

 

Having proper hip mobility is crucial for runners as it allows for a more efficient stride, reduces the risk of injuries, and enhances overall performance. These exercises specifically target the hip area, helping to increase flexibility, range of motion, and stability.

 

In this episode, you will learn the importance of hip mobility for running and I share with you my top 4 pre-running stretches explaining to you exactly how to perform these. The best thing is these make for great post run stretches as well! 

 

I also cover how many times you should do them and which exercises are best before a run or after a run.  I hope they help you improve your flexibility so you can prevent low back pain and runners knee during your running journey!

 

Be sure to save the YouTube video of exactly how to perform these exercises to you can start doing them today!

 

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

 

Want Dr. Duane to answer your question on the podcast?  Submit questions here

 

Resources Mentioned:

 

[Download] Recovery Blueprint

 

[Download] Strong Glute Guide

 

Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here 

 

A big thanks to Naboso for your support for this episode!

 

Want to know what I use to optimize my recovery after my runs?  Naboso recovery compression socks, toe splays, and recovery ball from Naboso.

 

Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. 

 

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! 

  

Connect with Dr. Duane:

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- www.sparkhealthyrunner.com

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