A must-listen for anyone living with the effects of childhood trauma, heartbreak, hurt, or resentment from the past. In this inspiring and deeply personal episode, Jayna opens up about the three most traumatic experiences of her life — the hurt she's carried with her and how she finally broke free from the pain.

Our host doesn't just talk about healing… she shows you what it looks like, then walks you through the four very real steps she took (and still takes!) to stay TRULY unbothered. This episode is sure to give you a new perspective as well as inspiration to leave your sh*t in the past.

Why forgive someone who hasn't apologized? How do you know when you're finally healed? What does leaving the past behind REALLY look like?

This is a message straight from the heart — honest, vulnerable, and full of hope for anyone ready to lighten their load and finally level up.

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Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

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IN THIS EPISODE:

-Healing after childhood abuse

-How to handle losing a friend

-What is forgiveness anyways?

-The benefits of letting go

-How to recover after a broken heart