Do you struggle to stick to your food plan — or even make one in the first place? You’re not alone. Most women I coach fall into one of two camps:
1️⃣ They don’t plan at all.
2️⃣ They plan “perfect” foods, but never stick to it.

In this episode of The Christian Weight-Loss Podcast, I’ll show you how to make meal planning that actually works.

You’ll learn:

The first step if you’re not currently planning meals.

How to stop setting yourself up for failure with “perfect” plans.

Why following through matters more than eating the “right” foods at the beginning.

A bonus tip: if planning feels overwhelming, shorten your lens and just plan for today.

💡 The truth? The most important part isn’t what’s on your plan — it’s learning to keep your word to yourself. That’s where real freedom begins.

✨ Scripture reminder: Matthew 25:23 — “Well done, good and faithful servant.” God values faithfulness in the small things — including how we steward food.

🎧 Ready to start simple and actually stick with it? Press play now.

👉 Want to go deeper? I’m teaching a free masterclass series called Stay Committed. Save your spot here → https://www.leandramcmullen.com/offers/cfLQRqvX