Matt revisits the popular subject of performance nutrition. Together, with leading performance nutritionist, Scott Tindal, they kick-start a miniseries of nutrition case studies around real-life Purple Patch athletes.

The goal? To frame a smarter common-sense approach to nutrition in order to build a long-term platform of health and resilience.

This first case study is centered around Purple Patch athlete, Ann Neir. Ann is a high-level executive and high-performing triathlete. She's also navigating the waters of perimenopause, which is having an effect on energy, training, and daily life activities.

In working on her nutrition with Scott Tindal, they hope to uncover and address deficiencies that may be prohibiting her from reaching potential in sport, work, and life. She, of course, wants to thrive in all areas and today Matt and Scott walk you through her discovery process, diagnosis, and strategies for success.

0:00-04:24 Welcome and Episode Introduction

04:24-06:20 Who the Bleeding 'Eck Are You - James Harrington - 1st Overall at IRONMAN Wisconsin

06:22-10:45 Squaddie Update - September 29th FREE LIVE Webinar with Matt Dixon - season planning questions, nail your off-season

10:45 Meat and Potatoes with Scott Tindal - Ann Neir

Episode Resources

This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25

September 29th LIVE Q&A with Matt Dixon - Post-Season: The Secret To Your Best Year Ever

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