This guided meditation aims to create space for possibility amidst challenging life situations.

While we all encounter challenging situations, I created this meditation for my 12,000 Google fomer colleagues who were laid off a few years ago and the countless others affected by layoffs in the tech sector since then.

These layoffs serve as a wake-up call for all of us—a reminder of the significance of intentionality in life and building financial resilience to overcome difficult times.

Overview of the Practice

We begin by finding a comfortable and alert position and taking three deep breaths to focus on the sensation of our breath in our bodies.

We practice mindfulness, observing our thoughts with kindness and curiosity.

Next, we expand our perspective and recall a challenging situation we are facing—a layoff, a divorce, the loss of a family member or pet.

With mindfulness, we observe this situation with a kind and curious awareness.

Then, we shift our focus to exploring the possibility of even the smallest positive outcomes in this challenging situation.

I sincerely hope this meditation proves helpful as you process your challenges and embrace the opportunities life presents to you.

Wishing you all the best on your journey.

Adam

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next.

In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking).

Interested? Let’s chat: https://mindfulfire.org/chat

🔥 WHO I’m creating this for

This is for you if you’re at or near FI (Coast FI or full FIRE) and:

• You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.
• You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).
• You want clarity and momentum—but you don’t want someone to tell you what to do.

🔥 WHAT we’ll do together (over 10 weeks)

In a small group (mastermind-style), you’ll:

• Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).
• Create a big, meaningful vision for your next chapter—one that fits who you are now.
• Learn the brain science behind envisioning (why it works, and how to use it).
• Turn yo...