You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it.

In this episode, you’ll learn:

• Why you feel on edge when an urge hits—and why you still want to binge, even when you’re not hungry

If you’ve ever wondered why you can’t just stop thinking about food, this episode will give you the answers you’ve been looking for—and the tools to finally change it.

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FREE TRAINING: Break Free from Binge & Emotional Eating!

Join me for a live, hour-long masterclass where I’ll introduce you to the N.E.U.R.O. Pathway, a coaching framework designed to help you reprogram your relationship with food through nervous system engagement and brain-based strategies. This non-clinical approach focuses on creating sustainable change and developing new habits—without the need for extreme control or restriction.

In this free training, you’ll learn:

• How to break free from binge and emotional eating using brain-based methods

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Looking for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body? Join the newsletter crew: https://jessijean.com/newsletter

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The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It’s not just about healing your relationship with food—it’s about rediscovering who you are and building a life of confidence, purpose, and freedom. You don’t have to do it alone—this program gives you the tools, community, and support to truly thrive.

Opens for enrollment late Oct 2024! Join the newsletter crew for more info: jessijean.com/newsletter

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Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :)  https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox. 

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Stay connected:

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Email: [email protected] 

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