In today's episode, Erica talks about how she was able to make this holiday season more enjoyable by setting the intention to have a much better holiday no matter what was happening around her. She also talks about what self-love really feels like and how when we help ourselves, we then help everyone around us. Erica then shares a self-reflecting exercise that she does each night that can help us to become more balanced and to help shed light on ways in which we can show up as the best version of ourselves.

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