Dating can be tricky for anyone, but when you have an insecure attachment style, it can feel like a rollercoaster. Whether you’re anxiously chasing connection, avoiding commitment, or stuck in the push-pull of a fearful avoidant cycle, dating often brings out old patterns that just aren’t working.

In this episode, we’re diving into:

Anxious daters – Why they ignore red flags, say yes when they mean no, and prioritize being in a relationship over the actual person.

Avoidant daters – Why they tend to avoid dating, take forever to commit, and struggle with knowing what they really want.

Fearful avoidants – How they crave connection but also fear it, leading to trust issues and a lot of internal conflict.

The anxious-avoidant cycle – Why these patterns keep repeating and how to break free.

If dating has ever felt frustrating, confusing, or downright exhausting, this episode is for you. Tune in to learn how to ditch the insecurity and date with more confidence!

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

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Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform