In this Summit Session I'll speak with ACL-specialist Dr John Kahl who will give us a masterclass on knee pain for hiking and how to fix them so you don't have to let achey knees stop you from your mountain adventures.

If you need help getting your knees stronger and more resilient for the trail, book a call with Dr Kahl to see if his online knee rehab program is right for you.

You can find him on instagram @acl.rx


Follow on Instagram & Facebook:
@46of46podcast
@jamesappleton46

Get my books:
1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 

2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line



Join the next GREAT RANGE ATHLETE 6-week challenge and get in mountain-hiking shape in just 6 weeks from your local gym or your house. 
Learn more about the Great Range Athlete Team Program HERE


Looking for help to improve your both your fitness for hiking and your disicpline and daily habits so you can become the strongest version of yourself on and off the trail? 

Book a free strategy call with James to learn more about his 1-on-1 coaching program,
SEEK TO DO MORE at
www.seektodomore.com 


Visit my other websites:
www.46OUTDOORS.com
www.46OF46.com